Self defeating habits

Our beliefs are the key to our happiness. That's why it's important to select beliefs that are positive in nature; ones that inspire and encourage you to be the best you can be. Our beliefs also shape our perspective of the way we see reality. There are many different factors that come into play when selecting our beliefs. Religion, education, friends and family are some examples of a few influences within our belief system. Even though many of our beliefs were learned through our life experiences; it's the lessons we've learned in our childhood that are the most crucial to the development of our minds. In fact, they hang onto our minds for the longest period of time.  if you were to find a belief of yours, any belief. If you analyzed it in every realm, I can almost guarantee the belief could be traced back to your early past as a child. Knowing this may suggest that somehow along the line we have grasped onto a few negative beliefs. These beliefs have led to negative habits; habits that beat up your mind.

It's important to rid ourselves of all self-defeating habits as soon as they form. These negative habits cause immense damage to our psyche. When you glance at your daily regime, do you notice any habits that take away from the quality of your life? Here are some examples that will give you an idea what I'm talking about: smoking cigarettes, overeating, drug abuse, medication abuse, watching too much television, playing too many video games, procrastination, hating yourself, holding onto past mistakes. Are there any reciprocating habits that drag you down and cause you to belittle yourself? Do you have any habits that push you off course of your life plan? Wouldn't it be great if you could eliminate all of these self-defeating habits? Could you imagine the amount of free time, energy and freedom you would receive when you finally rid yourself from all of these habits?

Make your life a priority. Take the time to eliminate your self-defeating habits one at a time. It will change your life dramatically in a positive way.

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